Secret in Reducing Weight
Nourishment could be a mine field can’t it?
Don’t worry! If you are thinking this then you are not on your own. Atkins this, fat free that, it’s a bit wonder why many of us have lost their faith in the fitness industry including myself!
And I’m betting you’ve potentially been told in the past to have a defined amount of calories a day, a certain quantity from protein, carbs and fats for a supposed ‘healthy balanced diet.’
Understand that if you miss this one fat loss principle ( which the majority do ), you effectively ’short-circuit’ the entire weight reduction process and your HIT coaching efforts will be a complete waste of time.
Since I started my personal coaching business all those years back, I have worked with loads of people and have looked at all these peoples food habits.
During this time I have discovered while some diets help folks shed the pounds, the SAME diet can cause others to actually put on weight and feel crappy.
This can’t be right?
Well it is.
You see.You are unique.
You are ‘externally’ different to everybody else in the universe!
You have different fingerprints, hair, skin, bone structures and personality to everybody else so certainly it makes just a bit bit of sense that you are ‘internally’ different too meaning you process and use foods differently to someone else?
This is what’s known as your ‘Metabolic Type’. Metabolic Typing is a science of matching nutrients to your own unique biochemistry system and can be considered by way of a straightforward test that determines your dominant fuel types.
Heard of it?
Don’t be disturbed, hardly any trainers have either which is sad because if they had, they’d be helping you achieve your goals a lot faster than you have been getting them.
It’s TRUE! Some people respond better to more protein and fats in Their diet, while others react better to a higher proportion of carbs in their diet.